Best Computer Blue Light Blocking Glasses

If you are looking for a good way to protect your eyesight while pc gaming, you may want to take a look at the best computer blue light blocking glasses out there. We’ll show you what these are and how these will be helpful for your gaming endeavors.


For a very long time, I’ve been waking up tired and lacking the energy needed to get through the day. Unsurprisingly, it was due to lack of sleep. Many nights, I would stay up late playing games or watching videos, sometimes going to bed as late as 2am. The end result? Oversleeping on weekends in addition to messing up my morning routine on workdays.

One night, I tried to challenge myself to go to bed earlier for a change. Instead of 2, I’d shoot for 11pm or sometimes even 10pm. But the one thing I noticed is that I couldn’t seem to easily adapt to this change in schedule. Not without having to pop a melatonin pill supplement.

The culprit? Turns out that blue light coming from my computer screen may have been making it hard to fall asleep.

What is Blue Light?

Blue light, as you can probably tell from the name itself, is a type of electromagnetic energy waves emitted from any object that produces light. The human eye can only see a small range of electromagnetic energy wavelengths from 380 Nm (violet light) to 700 Nm (red light).

There’s probably a good chance that you are reading this website post on a device that emits blue light. From smartphones and tablet screens to TV and even the sun’s bright light, all of these emit blue light.

Why is Blue Light a Concern?

As mentioned earlier, electromagnetic energy comes in many wavelengths, the shorter wavelengths, such as UV rays and X-rays, emit higher levels of energy, which can be harmful to our eyes and skin.

Blue light is made up of shorter wavelengths of energy, and while not as strong as UV rays, can still be harmful to our eyes. And in this day and age where more and more people are using screens every day, it has the potential to cause issues for our health down the road.

Even in the short term, spending too much time looking at blue light can strain your eyes, leading to discomfort at best, and migraines at worst. There’s a lot of scientific evidence out there that suggests that staring at screens at night can mess up your sleep. While I’m no scientist, I can definitely say from experience that staring at a computer screen for at least 8 hours every day makes me feel a little bit dizzy over time. It’s almost like staring at the sun for a few seconds (please don’t do that!)

What’s the Deal with Blue Light Glasses?

Blue light glasses are, simply put, glasses made with a special coating or material designed to absorb any blue light waves, preventing the light from entering your eye. In other words, they block the harmful light rays that can mess up your sleep and eyestrain.

They work very similar to that of sunglasses; they protect your eyes from light that may cause problems. In this day and age, we use screens every day. Whether at work or at home, those LED light-powered screens are firing off light that mimics the sun.

How to Choose the Best Computer Blue Light Blocking Glasses?

When it comes to shopping around, it is critical to find a pair that meets your needs. Treat them just as if you were choosing a pair of prescription glasses. Ideally, you’ll want to have a pair that are comfortable and lightweight. Additionally, they should still be durable enough for everyday use.

There are typically 2 kinds of blue light glasses; ones that feature orange-tinted lenses, and others with clear lenses. The orange tinted lens provides the best range of protection from blue light, blocking out approximately 99% of it, while clear lenses typically block up to 50% of blue light.


The Best Computer Blue Light Blocking Glasses at a Glance

Below are some of the best blue light glasses we can find out there, as of writing. Feel free to keep on reading for more details, and be mindful of the size dimensions.

Blue Light Computer Gaming Glasses (2 Pack)

Brand: livho

Features:

  • Amber-tinted lens
  • Provides full range of blue light protection
  • UV400 Protection

Why we recommend this one: If you are looking for blue light glasses that are designed solely for gaming, your best bet is with these glasses from livho. The most distinguishing feature is the amber-tinted lens, which pretty much absorbs the entire spectrum of blue light, keeping your eyes protected from not just light, but even ultraviolet rays. The only complaint I may have about this is the fact that the amber lens will distort the color of your vision, but then again, that is the point of these glasses.


Blue Light Blocking Glasses (3 Pack)


Brand: IBOANN

Features:

  • Polycarbonate, non-polarized lens
  • UV400 Protection
  • Plastic frame

Why we recommend this one: If you are looking for something a little more fashionable, you might like these round-framed glasses from IBOANN. The one big thing I like is the fact that they offer 3 pairs of glasses unlike other sellers. They have a wide range of different designs and colors, so if you are looking for some variety in your eyewear, this might be a good option.


Blue Light Blocking Glasses

Brand: ANYLUV

Features:

  • Filters 99% of blue light with UV400
  • Low color distortion lens
  • Metal frame with carbon fibre material

Why we recommend this one: If I had to suggest a “premium pick”, I’d go with this pair of glasses from ANYLUV. With a sleek design, the lens on these glasses are coated with 9 layers of eye protection, filtering out almost all forms of blue light. They only come in one pair, however.


Frequently Asked Questions

Is it worth getting a pair of blue light glasses?

It certainly is, especially if you stare at screens every day. If you work on computers or play games for many hours, these glasses will help your eyes out big time. This will also help at nighttime, where the presence of blue light can affect our bodies’ ability to produce the hormones needed for a good night’s sleep.

When should you wear blue light glasses?

Since the light from screens mimics the sun’s own rays of light, it doesn’t usually make sense to wear these glasses during the day. But when the evening comes and the sun goes down, that light coming from your TV or computer screen is going to trick your brain into thinking it is still daylight out and, as a result, affecting your sleep.

That being said, if you plan on using screens at night, that’s a good time to wear blue light glasses.

Can you clean blue light glasses?

Absolutely. Much like everyday glasses, you can use a special cleaning cloth made for glasses to wipe away any dirt. You can also use a cleaning spray, and always check to see if the glasses you own have any specific instructions for cleaning care.


Anyways, this is about all I have for today.

Keep in mind that the information found within this post is for informative purposes only. I’m not an optometrist, so nothing here should be taken as medical advice. If you have any further questions about blue light and its effect on eyesight, feel free to consult an eye doctor or anyone qualified in the field.

Thanks for reading, and have a great day!

Leave a Reply

Your email address will not be published.